Malcolm Lewis's reviews for Fitness Products X

 (6)
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CEP Compression Sports Socks photo
Malcolm Lewis: Great for rehabilitating shin splints. Applies firm compression but comfortable enough to wear for several hours at a time. You can even run in them. Only downside is they are expensive - I paid $40 for mine.

Official website at http://www.cepsocks.com
Dawn Schall:
also great for those swollen legs and feet.
1 year, 3 months ago
Malcolm Lewis's Tags: fitness products, products, running products
Perfect Pushup photo
Malcolm Lewis: No better, easier way to build arm, shoulder and chest strength. These plus the Perfect Pullup bar (http://www.fablistic.com/i/...) will get you feeling and looking stronger faster than anything I can think of for 3-5 mins/day of effort. And because they're right there in your home you have to try really hard to skip them, unlike gym visits ;)
Dawn Schall:
Isnt perfect pushup an oxymoron? :) Kinda like military intelligence...hmmmmmm Think they will come up with a perfect couch potato?
1 year, 3 months ago
Malcolm Lewis's Tags: fitness products, products
Garmin Premium Heart Rate Monitor Strap photo
Malcolm Lewis: More comfortable to wear than the traditional chest strap but still works just as well. Amazon currently selling them for $42, which is a 40% discount to the $70 list price.
Garmin Forerunner 110 photo
Malcolm Lewis: I have used a Garmin 405 to track my weekend long runs for about 1.5 years. Previously I owned the Garmin 305. I'm using the 110 with with my 405 chest strap (saved me $50) though I have the premium soft strap on order from Amazon (review coming!)

SUMMARY:
The 110 does everything I do with my 405 in a significantly smaller, lighter form factor with a superior GPS chip (in theory, to be proven).

REASONS WHY I LIKE MY NEW 110 BETTER THAN MY OLD 405:
* It's smaller and less bulky than the 405, looks and feels like a regular watch, and wraps snugly around my smallish wrist.

* I don't have to fiddle around with the temperamental 405 touch-(in)sensitive bezel.

* The displayed numbers for distance/hr/time/pace are bigger on the 110 than the 405, so easier for me to read on the run.

* There are fewer menus to navigate.

* Like the 405, GPS locking and accuracy works just fine, even under trees (more below).

* Like the 405, I can set the auto-lap to increment every 1 mile (other distances available).

* The 110 displays everything I want to track during and after my run.
- Elapsed distance (for run), Elapsed time (for run), Current HR, Average pace (for current lap), Last lap pace (displayed automatically for a few seconds after each lap), Average HR (for run), Average pace (for run). Average HR and pace for the entire run are show under "History" at the end of my run.

* To make this tangible, I can glance at the watch to see that so far I've run 2.1 miles in 21 minutes, my current HR is 160, my pace for the current mile (mile 3) is 9:56 and my pace for the last lap (mile 2) was 10:01. At the end of my run, I click through to "History" and see that my average HR for the entire run was 162bpm and my average pace was 9:54 minute miles. For me, currently, all I care about is keeping my HR in the 160-170bpm range (your range will probably be different) while trying to keep my pace under 10:00. In general, I suspect most runners will have the same requirements: Track your current HR to keep it within a target range while attempting to meet or beat a per-mile pace goal.

* The 110 has a longer battery life

* I never used the other 405 features like courses, virtual partner, etc. Ironically, I "customized" the 405 screens to pretty much do what the 110 displays by default (but cannot be changes).
Dawn Schall:
Is that all? :)
1 year, 3 months ago
Malcolm Lewis:
That's all for now ;)
1 year, 3 months ago
Camelbak Hydrobak Hydration Pack 50oz photo
Malcolm Lewis: Works great for running. Light and comfortable. This is their smallest size. Weighs 0.8 lbs empty and 4.1 lbs full. 50oz capacity. Small zipped pocket for car keys etc.
Malcolm Lewis's Tags: fitness products, products, running products
Perfect Pullup Bar photo
Malcolm Lewis: What guy wouldn't like stronger arms, backs and shoulder? Recently purchased this pull-up bar and absolutely love it. At first I could only manage 1-2 pullups, but really felt the workout in my arms, back and shoulders. Three months later, using this for a couple of minutes 2-3x a week, I can now do 9 and feel much stronger.

This is aimed at guys, but ladies, wouldn't you like to look just a little bit like Jillian Michaels?

Installs quickly and easily. I put mine in a closet doorway. You barely notice it's there.

Here's my recommended program:

- Start with 12 sets of 1 rep. Rest as much as you need to but do all 12 reps

- Work up to 6 x 2 reps (still 12 total)

- Now work up to 4x2. Then 3x4, then 2x6, etc until you can do 1x12 reps!

- Now just keep adding more reps to your sets!


On a related note, I also recommend the Perfect Pushup product (http://www.fablistic.com/i/...). Encourages you to do deep pushups and rotates during the exercise to eliminate stress on your wrists. If you need to keep thise "man boobs" at bay then do yourself a favor and buy/use this product.
Malcolm Lewis's Tags: fitness products, products
518ms